Consciousness Based Meditation

A self-paced online program for learning how to develop a daily meditation practice.

Unlock the power of mantra-based meditation in this four-session program, developed by Deepak Chopra and other top mindfulness experts. Learn the basics of sound-based mediation, as well as tools and techniques to start your self-care journey.

And because your well-being should never be burdensome, this program can be taken online whenever and wherever convenient for you. Work through each session at your speed, dive deep into the lessons, and see your daily practice transformed.

 
 

WELL-BEING FUNDAMENTALS

What you’ll learn

1.png

The foundational principles of meditation

Discover the benefits of meditation on both the mind and body.

2.png

A personal meditation mantra

Get your personal mantra based on your birthplace, date, and time.

3.png

Tips for the practical aspects of meditation

Learn tips from world-renowned experts for deepening your meditation practice.

4.png

The power of intention-setting

Participate in exercises to get the most out of your daily practice

Latest Blog Posts