Meditation Types

 

“What is necessary is not the attempt to vacate the mind, but that the conscious mind be led on to the subtle states of thinking to eventually transcend the subtlest state and arrive at the positive state of Being. Holding the mind on the conscious level is only taking it out of the field of activity and allowing it to be passive and inactive. This only helps to diminish the brilliancy of the mind and brings dullness and passivity to it.”
— Maharishi Mahesh Yogi

Meditation Types

  • CONCENTRATION

  • CONTEMPLATION

  • SELF-TRANSCENDING

meditation techniques.png