The Universe buries strange jewels deep within us all, and then stands back to see if we can find them
— Elizabeth Gilbert
This movement meditation experience is in partnership with Blake Street. Meeting at Blowing Springs Park for a short hike 20-25 minutes beginning near pavilion and circle back, with accompanying food/drink to follow.
6:00 pm Meet at Trailhead
Brief participant introductions
Share overview of evening
Movement Meditation on trail
6:30 pm Refreshment table
Snacks and Water
Meditation crystals to take home
6:45 pm Group Share on meditation cushions/blankets provided on site
7:00 pm 10-minute meditation technique overview, will pick one technique to use as anchor during guided meditation
7:10pm Guided meditation
7:30 pm End with loving kindness blessing and group share on experience/questions
The workshop will be limited to 12 people and information will be sent from Blake Street. Send me a text or email sunny@thesunnysoul.net if you are interested in attending.