Pranayama is the 4th Limb of Yoga meaning extend and stretch life force through breath. The "Drawing Breath" workshop will introduce 5 breathing techniques, or pranayama, that can be used to calm and focus our mind, even when we cannot change the situation around us.

In "Drawing Breath" we use pens, pencils, crayons, chalk or markers to visualize your breath on paper. By drawing short or long lines, circular or angular, using shades of color or not, we can match lines to our breath, or breath to our lines. No art or meditation experience necessary! Participants will be offered a take home journal they can use to continue exploring the practice at home, and/or use during future BSH Wellness Events.

The workshop will be limited to 12 people and information will be sent from Blake Street.
If you sign up here, I will forward your information to Blake St. to complete registration :)

The Universe buries strange jewels deep within us all, and  then stands back to see if we can find them 
— Elizabeth Gilbert
This movement meditation experience is in partnership with Blake Street. Meeting at Blowing Springs Park for  a short hike 20-25 minutes beginning near pavilion and circle back, with accompanying food/drink to follow.
6:00 pm Meet at Trailhead
Brief participant introductions
Share overview of evening
Movement Meditation on trail
6:30 pm Refreshment table
Snacks and Water
Meditation crystals to take home
6:45 pm  Group Share on meditation cushions/blankets provided on site
7:00  pm 10-minute meditation technique overview, will pick one technique to use as anchor during guided meditation
7:10pm Guided meditation
7:30  pm End with loving kindness blessing and group share on experience/questions

The workshop will be limited to 12 people and information will be sent from Blake Street. Send me a text or email sunny@thesunnysoul.net if you are interested in attending.

Pop up meditation class during the Fun in the Field Lavender Festival! Sunny will offer Info on different meditation types and a guided mediation practice. Sessions are offered on a donation basis for up to 20 people per session. Reserve your spot at one of the confirmed times below.

I am excited to share that special guest and TM Instructor Nancy Willbanks will also be at the festival! Send me a text or email if you have any questions or want more info, sunny@thesunnysoul.net.