Yoga Poses & Sequencing
Week of November 25, 2019
60 Minute Yin Yoga, M & W
Vinyasa flow w/ Ashtanga influence
This beginner/immediate flow provides deep stretching for your hamstrings, hips, and shoulders. Be playful with arm balances and open your sacral and root chakras.
Need help creating sequences for your home practice or class? Try this!